15 Minutes to Preparing Perfect Palak kofta curry

Palak kofta curry is the first thing that comes to many people’s mind when it comes to a perfect meal. Today, we are going to provide you procedures on preparing a appetizing Palak kofta curry.

Palak kofta curry

We hope you got benefit from reading it, now let’s go back to palak kofta curry recipe. To cook palak kofta curry you only need 19 ingredients and 8 steps. Here is how you achieve that.

First of all, below are the ingridients that you should prepare to make Palak kofta curry:

  1. Use 400 gm of Spinach.
  2. Get 1 of Finely chopped onion.
  3. You need 1 tsp of Ginger.
  4. Use 8-9 of garlic cloves.
  5. You need 1 of Cardamom.
  6. You need 5-6 of Black pepper.
  7. Prepare 3-4 of cloves.
  8. Get 1 tsp of Cumin seeds.
  9. Take 1 of Green chilli.
  10. Get 1/2 tsp of Red chilli powder.
  11. You need 1/4 tsp of turmeric powder.
  12. Get 1 tsp of Garam masala.
  13. Use 1/4 tsp of Ajwain (Carrom Seeds).
  14. Use 1 cup of besan ( gram flour).
  15. You need to taste of Salt.
  16. You need 4 tbsp of oil.
  17. Get 1 inch of Cinnamon stick.
  18. Provide 1 of Bay leaf.
  19. You need as needed of oil for frying.

After preparing the ingridients, now we are set to make our yummy Palak kofta curry:

  1. Wash and finely chop spinach. Add finely chopped onion, ginger garlic paste, red chili powder, turmeric powder, garam masala, ajwain, gram flour and mix well..
  2. Mix it well to form dough. Now add salt and oil. Make round koftas..
  3. Now deep fry the koftas in hot oil till golden brown on low flame.
  4. Heat 3-4 tbsp oil in a pan to make gravy. Add cinnamon,bay leaf, black pepper, cardamom,cloves and cumin seeds.
  5. After few seconds add onion paste and ginger garlic paste. Cook it well..
  6. Add tomato paste, salt red chili powder, coriander powder, turmeric. Cook for 4-5 minutes.
  7. Add water and cook with covered lid for 2-3 minutes. Add koftas with low flame..
  8. Add garam masala and cook for 2-3 minutes. It's ready to serve..

Drain water from spinach and grind to a smooth paste. Heat ghee in a pan, add half of chopped onion. Palak Kofta Curry Recipe: It is a delectable main course dish in which softballs (known as koftas), made by paneer (cottage cheese) and potato are served in spinach curry sauce. To make Palak koftas more healthy, you can substitute potato with bottle gourd (lauki or ghia). Just peel the bottle gourd and grate it and rest follow the same procedure.

Recipe : Palak kofta curry

being truly a healthful eater requires you to eventually become both educated and smart by what healthy eating actually is. Being food smart isn’t about learning how to calculate grams or fat, or is it about analyzing labels and counting calories.

Wholesome eating is all about balanced and moderate eating, composed of healthy meals three or more days per day. Healthy eaters eat several unique kinds of foodsrather than limiting themselves to a special food type or food group.

Eating healthy necessitates quite a lot of leeway. You might eat too much or inadequate, consume foods that are sometimes more or less nutritious. However, you always need to fuel your system and the human brain regularly with enough food to help keep both your mind and body strong and attentive.

A healthy eater is actually a fantastic problem solver. Healthy eaters have discovered to take care of their ingestion using sound conclusion and making prudent decisions. Healthy eaters are always mindful of what they eat, and also understand exactly the effect that it will have on their own bodies.

When some one is unable to take control of these eating, they are also likely to escape control with other features of life as well. They might wind up spending a lot, talking too much, going to bed later and after.

You should always remember that restricting food in any way is always a terrible thing. Nutritious eating is a means of life, something that you can do to boost your own body or the way you live. In the event you’ve thought about making your life better, wholesome eating is just the spot to begin . You’ll make life easier for yourself, people around you, and even your loved ones.

After reading this recipe, now you are ready to be able to make your first incredible Palak kofta curry and be a part of the minority people that can produce the marvelous Palak kofta curry. If you want that your families can also make a perfect Palak kofta curry or even to cook the extra delicious Palak kofta curry for you, dont forget to share this web to them.

Leave a Comment