Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is the nomero uno that comes to most people’s thought when it arrives to a perfect meal. Today, we will provide you procedures on cooking a appetizing Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF.
We hope you got insight from reading it, now let’s go back to vickys spiced fish with spinach and mango chutney gf df ef sf nf recipe. To make vickys spiced fish with spinach and mango chutney gf df ef sf nf you need 9 ingredients and 5 steps. Here is how you cook that.
First of all, here are the ingridients that you should prepare to serve Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
- Get 6 tsp of mild curry powder.
- Get 2 tsp of ground cinnamon.
- Provide 4 clove of garlic, minced.
- Take 12 tbsp of coconut cream soured with a dash of lime juice OR natural yoghurt.
- Use 4 of firm white fish fillets, around 180g each.
- Take 320 grams of spinach.
- Use of oil for frying.
- You need of ground black pepper.
- Get 4 tbsp of mango chutney.
After preparing the ingridients, now we are set to make our delightful Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
- Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl.
- Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate.
- Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side.
- Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted.
- Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread.
Recipe : Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
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