Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is the first thing that comes to most people’s mind when it arrives to a comfort dish. Today, we are going to tell you steps on preparing a tasty Ital Soup/Stew with Herbs and Scotch Bonnet 🌱.
We hope you got insight from reading it, now let’s go back to ital soup/stew with herbs and scotch bonnet 🌱 recipe. You can cook ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you do it.
Firstly, below are the ingridients that you should ready to cook Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Prepare 1 bunch of fresh greens.
- You need 1 sprig of Thyme.
- Prepare 1 of red scotch bonnet.
- Use 1 of green scotch bonnet.
- You need 1 of bay leaf.
- Take 1 clove of garlic – grated.
- Provide 1 of thumb of ginger – grated.
- Take 1/2 tsp of Pimento (All Spice) crushed.
- Provide 5 of cloves.
- You need 1 of sweet potato.
- Take 1 of corn on the cob.
- You need 1 of wedge of squash.
- Get 1 of wedge of pumpkin.
- Provide 1 of large carrot.
- Use 1 of yam.
- Take 1 of white potato.
- You need 2 of spring onions.
- Provide 1 of onion.
- Get 1 of tomato – skin removed.
- Take 1 cup of washed red lentils.
- Prepare of Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
- Use of Freshly ground black pepper.
After readying the ingridients, now we are ready to make our delightful Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed…
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.
It is a healthy alternative to meat-based diets. It is good for you and it is also delicious. It can be eaten with a side of white rice (or mixed in). On those cold winter evenings, a bowl of ital stew will do you good. Follow this easy recipe and start warming up now.
Recipe : Ital Soup/Stew with Herbs and Scotch Bonnet 🌱
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