Practical Method to Producing Yummy Bottle gourd Rayta (using oats and flax seeds)

Bottle gourd Rayta (using oats and flax seeds) is the nomero uno that comes to many people’s mind when it arrives to a comfort meal. Today, we are going to provide you procedures on preparing a tasty Bottle gourd Rayta (using oats and flax seeds).

Bottle gourd Rayta (using oats and flax seeds)

We hope you got benefit from reading it, now let’s go back to bottle gourd rayta (using oats and flax seeds) recipe. You can have bottle gourd rayta (using oats and flax seeds) using 8 ingredients and 4 steps. Here is how you do that.

First of all, below are the ingridients that you should prepare to cook Bottle gourd Rayta (using oats and flax seeds):

  1. Use 1 of small bowl small bowl bottle gourd(lauki) boiled.
  2. Use 3/4 cup of low fat curd.
  3. You need 2 tbsp of oats.
  4. Prepare 1 tbsp of flax seeds(roasted).
  5. Get to taste of Rock salt or black salt.
  6. You need 1/2 tsp of black pepper powder.
  7. Get 1/2 tsp of roasted cumin powder.
  8. Get as needed of Some fresh coriander and mint leaves.(chopped).

After readying the ingridients, now we are ready to make our yummy Bottle gourd Rayta (using oats and flax seeds):

  1. Dry roast oats for a minute In a mixer jar add oats and roasted flax seeds..And grind them coarsely..
  2. Peel and Cut bottle gourd into pieces..And cook for 1 whistle along with little bit of salt..
  3. Drain bottle gourd and add in a bowl..Add oats + flex seeds powder…And all ingredients mentioned above..Mix gently…And serve..
  4. It is ready to serve.

doodhi, mint and curd flax seed raita Combine flax seeds with calcium-rich curds to make a delectable Flax Seed Raita. Raita is a savoury preparation from curd. Lauki raita is a combination of lauki or bottle gourd and whisked curd. This is a variation to the regular raita.

Recipe : Bottle gourd Rayta (using oats and flax seeds)

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