Practical Method to Producing Delicious Beetroot and Dates Bliss balls

Beetroot and Dates Bliss balls is the first thing that comes to most people’s mind when it comes to a comfort meal. Today, we will provide you instructions on preparing a appetizing Beetroot and Dates Bliss balls.

Beetroot and Dates Bliss balls

We hope you got benefit from reading it, now let’s go back to beetroot and dates bliss balls recipe. To cook beetroot and dates bliss balls you only need 7 ingredients and 4 steps. Here is how you do that.

Firstly, here are the ingridients that you should prepare to cook Beetroot and Dates Bliss balls:

  1. You need 2 of Beetroots grated.
  2. Use Handful of dates pitted and rasins.
  3. Take 1 cup of nuts (almonds, pista, cashew).
  4. You need 1/2 cup of oats flour.
  5. Get 2 of cardmoms.
  6. You need of Coca powder.
  7. Use of Sesame seeds.

After readying the ingridients, now we are ready to make our delightful Beetroot and Dates Bliss balls:

  1. Add little water to grated beetroots and cook them till tender. You can steam them or cook in microwave.
  2. Now grind the dates and raisins to a coarse mixture, add the chopped nuts and give another pulse, add the oats flour to it and give it another pulse in the mixer..
  3. Add this mixture to the Cooked beetroots and fold in together the mixer ingredients. Give it a good mix add a pinch of cardmom powder and roll them into ladoos.
  4. You can dust it with coco powder or sesame seeds..

Bliss balls without dates (and with dates as well of course.but that's for a different post) are the perfect little vehicle for snacking on the go. Traditionally made with dates, there are MANY bliss ball recipes made without dates if you want to lower the sugar in your snack or just simply enjoy. Bliss balls are a snack that I ate regularly when I was in Australia. It's a healthy snacks, with the added nutrition of "super foods" to make them extra Dates have a natural sweetness and stickiness that work perfectly for treats like these chia bliss balls. They are also high in minerals, vitamins and fiber.

Recipe : Beetroot and Dates Bliss balls

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