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15 Minutes to Producing Delicious Vegan Nikuman (Soy Protein Buns)

Vegan Nikuman (Soy Protein Buns) is the first thing that comes to most people’s thought when it comes to a comfort dish. Today, we will provide you steps on cooking a comforting Vegan Nikuman (Soy Protein Buns).

Vegan Nikuman (Soy Protein Buns)

We hope you got benefit from reading it, now let’s go back to vegan nikuman (soy protein buns) recipe. You can have vegan nikuman (soy protein buns) using 23 ingredients and 0 steps. Here is how you cook that.

First of all, below are the ingridients that you should ready to serve Vegan Nikuman (Soy Protein Buns):

  1. Provide of Pastry.
  2. Get 1 cup of (*250ml) Self-Raising Flour.
  3. Provide 1/2 cup of Bread Flour *You can use Self Raising Flour only.
  4. Provide 1 pinch of Salt.
  5. Take 1 teaspoon of Dry Yeast.
  6. Provide 1/2 cup of Warm Water.
  7. Prepare 1 tablespoon of Sugar.
  8. Prepare 1 tablespoon of Oil.
  9. You need of Note: An easier no-yeast pastry recipe can be found at 'Anman (Steamed Azuki Buns)' recipe page (see recipe).
  10. Take of Filling.
  11. Use 1/2 cup of (*about 40g) Dry Soy Protein *Mice type.
  12. You need 1 tablespoon of Sesame Oil.
  13. You need 2 of Spring Onions *finely chopped.
  14. Get 2-3 of Shiitake Mushrooms *finely chopped.
  15. Use 2-3 tablespoons of chopped Bamboo Shoot *OR Carrot, Lotus Root, Green Beans, etc.
  16. Prepare of Sauce.
  17. Take 2 teaspoons of Sugar.
  18. Get 1 teaspoon of Gochujang (Korean Spicy Miso).
  19. Provide 1 teaspoon of Miso *Today I used White Miso.
  20. Prepare 1 tablespoon of Soy sauce.
  21. You need 1 tablespoon of Mirin.
  22. Take 2 tablespoons of Water *add extra if required.
  23. Get 1 teaspoon of Corn Starch OR Potato Starch.

After readying the ingridients, now we are ready to make our delightful Vegan Nikuman (Soy Protein Buns):

For those who are vegan or vegetarian, soy protein often forms the backbone of many highly processed pseudo-foods that seek to mimic the taste and texture of meat. Soy is one plant protein that contains all the essential amino acids. It's also a good source of healthy fats and phytochemicals (plant chemicals that may be good for you). It's usually served as tempeh or tofu, and soy milk is a popular replacement for milk. Originally, soy protein concentrates and isolates were used by the meat industry to bind fat and water in meat applications and to increase protein content in TVP flakes are the size of finely ground meat and they have the texture and the bite of the meat.

Recipe : Vegan Nikuman (Soy Protein Buns)

And in addition, it contains a lot of vitamin C and beta-.

1 gram of fat, and 2 grams of fiber.

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