Practical Method to Cooking Tasty Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is the nomero uno that appears to most people’s mind when it arrives to a delightul dish. Today, we are going to tell you instructions on cooking a appetizing Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

We hope you got insight from reading it, now let’s go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. To cook mackerel and swiss chard stir-fry with balsamic vinegar you need 9 ingredients and 4 steps. Here is how you do that.

Firstly, here are the ingridients that you should ready to serve Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

  1. Provide 4 of fillets mackerel.
  2. Prepare 50 g of leafy greens, I use mustard greens and Swiss chard.
  3. Provide 1 Tbsp of balsamic vinegar.
  4. Provide 2 tsp of soy sauce.
  5. Get 1 Tbsp of white wine.
  6. You need 1 tsp of sugar.
  7. Provide 1 tsp of garlic powder.
  8. Prepare 1 tsp of powdered parmesan cheese.
  9. Take 1 pinch of salt and pepper.

After readying the ingridients, now we are set to make our delightful Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
  2. Cut the greens into bite sized pieces..
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

A splash of balsamic vinegar adds brightness to the mixture. Learn how to fry Bangda fish at home in quick and easy way with Chef Varun Inamdar Bangda fry is a crispy fish fry dish made from marinating Mackerel fish wi. – Add vinegar to get the paste consitency. – Apply the masala to the fish. – Heat some oil in pan, and keep the gas on medium flame. Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari.

Recipe : Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

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