Low Fat Sweet and Sour Chicken is the first thing that appears to many people’s thought when it arrives to a delightul dish. Today, we will provide you procedures on cooking a comforting Low Fat Sweet and Sour Chicken.
We hope you got insight from reading it, now let’s go back to low fat sweet and sour chicken recipe. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.
Firstly, below are the ingridients that you should prepare to cook Low Fat Sweet and Sour Chicken:
- You need 200 grams of chicken breasts cut in bite size chunks.
- Prepare 75 grams of green beans or as many as you like.
- Get 1 of carrot cut in little batons.
- Get 250 grams of pineapple chunks.
- Use of batter.
- Get 50 grams of flour. or enough to make thick batter.
- Take 1 of egg beaten.
- You need 1 pinch of salt.
- Prepare of sweet and sour sauce.
- Prepare 1/3 cup of vinegar.
- Get 1/4 cup of brown sugar.
- Use 3/4 cup of pineapple juice.
- Prepare 3 tbsp of extra pineapple juice.
- Prepare 2 tbsp of cornstarch-corn flour.
- Take 1 tbsp of soy sauce.
After readying the ingridients, now we are set to make our yummy Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
- Reserve sauce until needed..
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.
Recipe : Low Fat Sweet and Sour Chicken
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